Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #217: Diet and Wellness Trends I Liked and Loathed in 2025 (+ My Predictions for 2026)
Description: In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these "health" fads still miss the mark when it comes to sustainable well-being. I'll also share my predictions for what I believe we're heading into in 2026, including what I hope women...