Want to create an interactive transcript for this episode?
Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 268. Waking Up from the Lie of Not-Enough with Crystal Haitsma
Description: What if the constant feeling of not-enoughisn’t the truth about you — but a learned illusion shaped by shame?In this heartfelt and expansive conversation, I’m joined by Crystal Haitsma, creator and host of The Art of Shame-FreeLiving — a space devoted to waking up from the belief that something is fundamentally wrong with us.Crystal shares her personal journey of findingherself again — not by bypassing discomfort, but by turning toward shame, meeting it with curiosity, andallowing it to become a portal to inner fullness instead of proof of deficiency.Together, we explore how shame...