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Podcast: Minimal-ish: Minimalism, Intentional Living, Motherhood
Episode: 283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer
Description: This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded.
Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a...