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Podcast: Light Body Radio
Episode: Sacred Completion: A Year-End Ritual to Clear Burnout Residue & Reset Your Energy with Dr Lara May
Description: As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it.
Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresolved stress, unprocessed emotions, postponed grief, or seasons of life you’ve outgrown but haven’t released? From a functional medicine and nervous system perspective, unfinished experiences keep the body...