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Podcast: Marriage Fit
Episode: 129. The Good & Bad of New Year's Resolutions (for Your Health, Marriage & Momentum)
Description: Episode Summary: It's goal-setting season — and we all know most New Year's resolutions don't stick. But it's not because people are lazy. It's because most resolutions are built on guilt, not a game plan.  In this episode, Chris and Annie unpack the psychology behind why resolutions work (and why they often don't). Whether you want to lose weight, get consistent with your workouts, or improve your marriage, you'll walk away with clarity and action steps to move forward — not burn out.  We cover:  The real reason fr...