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Podcast: Chasing Function, your guide to health and wellness
Episode: Episode 54-Health Spectrum
Description: In this episode we talk about a different way of looking at health and introduce an idea of a spectrum rather than a one sided ideal.                       /                    /__________/___________Protection                 VulnerabilityWellness                     SicknessFactors that contribute either towards protection/wellness or towards vulnerability/sickness- Hormone profile, Sleep, Nutrition, Gut health, Brain health, Mental Stability, Emotional Stability, Exercise Habits, Daily Habits, Stress levels, Ability to down regulate, Ability to down regulate, blood markers, Heart Rate Variability, Respiratory rate, Pain levels/tolerance, Happiness That is my best illustration of this concept for this platform. But you can see a better idea on...