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Podcast: The Holistic Health Podcast
Episode: #204 We Can Do Hard Things - Nat's Kiwi Adventure
Description: What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons that came with it — from managing food and energy on the road, to staying on top of health while travelling, to what really happens when you step outside your comfort zone (spoiler: growth, discomfort, and a bit of chaos).As the year wraps up, this episode doubles as a gentle invitation to reflect on where you’ve...