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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams, Erica Curtis & Darrin Kagele: New Tools for the New Year
Description: Send us Fan MailHappy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead.They discuss:-How the words we're using with ourselves are so important to become mindful of-Darrin shares a few phrases he tells himself whenever he feels stuck or anxious-Erica shares a useful tool where you turn a...