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Podcast: Menopause Made Easy with Tanya
Episode: #221 Why Perfection in One Pillar Isnât the Answer Finding Balance in Midlife Health
Description: Are you laser-focused on having the perfect dietâno sugar, no gluten, no dairyâbut still feel exhausted, stressed, or stuck? Youâre not alone. In this episode of Menopause Made Easy with Tanya, we explore the dangers of perfectionism in health and how it can sabotage your well-being when it blinds you to the bigger picture.Iâll introduce you to two womenâPerfectionist Penny and Balanced Bettyâto highlight how aiming for âperfectâ in one pillar (like nutrition) can lead to imbalance in others (like sleep, stress, or mindset). You'll learn how to embrace a more flexi...