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Podcast: Running Lean
Episode: 314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isnât the Answer
Description: If youâre a runner who feels like youâre doing everything ârightâ but still not getting the results you want, this episode is for you.
This is The Leaner, Stronger Runner Framework â Part 1: Why Running More Isnât the Answer. And today, weâre going to take a hard look at one of the biggest mistakes runners make when theyâre trying to lose weight and improve performanceâjust doing more miles and hoping it eventually works.
Because for most runners, running more often, longer, or harder doesnât fix the problem. It actually makes things worse.<...