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Podcast: Living Lean
Episode: Training Mistakes Pt. 8: TRICEPS
Description: The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps.CHAPTERS00:00 Introduction to Triceps Training Mistakes02:43 Anatomy and Function of the Triceps05:22 Favorite Tricep Movements and Common Mistakes08:13 Overhead Extensions: Execution and Troubleshooting10:53 Cable Push Downs: Techniques and Common Errors13:38 Dips: Benefits and Execution Tips16:08 Using Machines for Tricep Training18:42 Final Thoughts on Tricep TrainingLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast...