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Podcast: The Neurocuriosity Club Podcast
Episode: 045 | Long-Term Anxiety & Depression Is Neurodivergent, with Danna Richardson
Description: Did you know that having long-term anxiety and depression changes the way your brain works, which means long-term anxiety and depression is a form of neurodivergence? That's exactly what I talk to Danna about in today's episode. They share some amazing coping strategies for both anxiety and depression, we discuss Spoon Theory, and Danna shares some ways having long-term anxiety and depression has changed their brain.
More info on Spoon Theory: https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#3
Want to work with Danna on self-care coaching? DM them on Instagram: https://www.instagram.com/musingsbydanna/?hl...