Want to create an interactive transcript for this episode?
Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: How to Calm the Nervous System When Alcohol Is Calling
Description: How to Calm the Nervous System When Alcohol Is Calling
When alcohol calls, it rarely announces itself as a craving.
It shows up as stress. Restlessness. A tight, buzzing body that wants relief now.
In this episode, I’m joined by Danica Eakman — a sound bath practitioner and reiki master who trained under one of the pioneers of sound healing — to explore something most people overlook when trying to change their relationship with alcohol: the nervous system.
This isn’t a soft, abstract conversation about vibes or sp...