Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: 5 Fat Loss Mistakes You Need to Avoid in 2026
Description: Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in v...