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Podcast: The Lifetime Athlete
Episode: Mail Bag...Hopping, Jumping, Prehab, and Mobility!
Description: Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…