Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Lifelong Training...Navigating the Lifespan as an Athlete!
Description: The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your…