Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Effective Training...Creating Workouts That Work!
Description: Training is an art form. Last week we discussed how to personalize your training, matching up workouts with your body and goals. Now, in today’s episode, we are going to dive into how to put the elements of training together for best results. Learn about warmups, primacy, recency, cooldowns, and the difference between fitness maker and filler sessions. All this…