Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Fueling for Athletes, and Fighting Back Against The Reaper!
Description: The subject of athletic fueling has many nuances. In today’s show, I provide some insights regarding strategic eating around training sessions or competitions. Training in fasted versus fed states, and post-workout fueling versus fasting…are discussed in an open-minded fashion. Some basic considerations can be taken into account, but ultimately you should experiment to see what makes you feel and perform…