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Podcast: The Lifetime Athlete
Episode: Ruth Kack...Perspectives on Health, Fitness, and LIFE!
Description: I recently had the extreme pleasure of visiting with my friend and colleague Ruth Kack. A Lifetime Athlete and group fitness instructor — and an amazingly positive and energetic person — Ruth shared many of her perspectives on wellness, exercise, women’s health, and more. Ruth offered up many pearls of peak performance wisdom, mixed in with her witty sense of…