Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: A 2020 Vision for the Year 2020
Description: Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…