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Podcast: The Lifetime Athlete
Episode: The Secrets of Fluid Movement
Description: Executing exercise and activity with suppleness, agility, power, and grace is the goal for every human beast. The secrets to fluid movement lie in the art of blending mobility and stability, tensing and relaxing, and isolation and integration. This episode provides insights into what fluid movement is, how it works, why it’s necessary, and what you can do to make…