Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: How to Create an Effective Training Program
Description: Creating an effective training program involves 5 key components: planning, executing, recording, adjusting, and evaluating. This is true whether your goal is athletic performance, fitness development, body composition improvement, or health enhancement. In this episode, I go over these 5 simple steps to creating an effective training program and offer some examples of each principle. Thanks for listening and enjoy…