Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Self-Experiments in Health and Fitness
Description: Sometimes we can tinker or experiment with how we train, eat, and sleep. The results of these experiments can have profound impacts on our health, fitness, and performance. Today PK & I discuss some recent investigations that we have done on ourselves. There’s a good chance you’ll find this information both interesting and useful as you conduct your own experiments.…