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Podcast: The Lifetime Athlete
Episode: Movement Demystified...The Right Amount of Activity and Exercise for Health
Description: Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…