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Podcast: The Lifetime Athlete
Episode: Ep058 - PT Basics...Looseness and Tightness
Description: In this episode we offer a glimpse into the terms of looseness and tightness. Learn how mobility and stability are genetically driven and how they exist on a continuum. Find out how you can leverage your training and your lifestyle to work with your natural gifts. Get more out of your training. Prevent injuries and recover from those you have…