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Podcast: The Lifetime Athlete
Episode: Ep044 - Is Your Diet Working for You? (Part 1)
Description: Is your diet working for you? That’s a great question and there are potentially many answers. In this episode I share some experiments I’ve conducted with my own diet over the past several years. I review the concept of diet as a descriptor of food intake and its powerful relationship to health and performance. Then I provide some insights regarding…