Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Mail Bag... Questions About Master's Athletics
Description: In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how theyβ¦