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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 151 | getting ready for your first bodybuilding prep ft. Zoe Mulhall
Description: Hellooo everyone!!This week in the podcast I am joined by my client/Excellence Coaching coach Zoe where we break down everything she has done to get her ready for her first bodybuilding prep, ahead of her competing this year!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoachingChapters00:00 New Beginnings: A New Year and New Goals05:48 Building Phase: Embracing Change and Growth11:56 Photo Shoot Prep: The...