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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 421 - How Hypnosis Works on the Subconscious Beliefs Behind Burnout, Anxiety, and Perfectionism
Description: If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening.Because most of the time, it’s not your thoughts that are the problem.It’s the subconscious beliefs driving them.In this conversation, I’m joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awaren...