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Podcast: Embrace Your Real
Episode: Getting Off Your Fitness Plateau with Progressive Overload
Description: Hey sister, are you stuck on a fitness plateau?  You know I'm the biggest advocate for honoring your body with movement daily. It's so great for both your mental and physical health. But if you want to take your results to the next level and change your body composition, it's going to take a little bit more than just movement. It's going to take some progressive overload.   A plateau happens with your fitness because you are repeating the same demands week in and week out. When you do this, your body adapts. Progressive overload is this simple principle that involves cont...