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Podcast: Discover PumaPodcast
Episode: Mind tools for mental health | Meditation Muna
Description: What are the things we say to ourselves? Do they help or hurt us? Pag-usapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin. Join this guided meditation hosted by instructor Jali Fernando. Mula sa "Meditation Muna" podcast.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.