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Podcast: The mindbodygreen Podcast
Episode: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.
Description: “Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D.
Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life.
- Dr. Seeman’s morning routine (~3:40)
- How to do fasting the right way (~6:35)
- How to eat for body recomposition (~8:30)
- Balancing macros (~11:00)
- Optimizing your nutrition (~15:55)
- Wearabl...