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Podcast: Optimal Finance Daily - Financial Independence and Money Advice
Episode: In a Workout Slump!? Here are Some Great Tips to Get Motivated Again! by Chalene Johnson on Boosting Motivation
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3410:
Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don’t just apply to exercise, but can kickstart productivity and focus in all areas of your life.
Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/
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