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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Heartbeat Meditation for Calm and Presence | 15 Minute Guided Body Awareness
Description: Send a textHello Friends, and welcome back.Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body.In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combines gentle breathwork with somatic awareness to help you feel more centered and present in your bo...