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Podcast: Lessons from the Playroom
Episode: Are Your Decisions Coming From Alignment—or Habit? (Best Of)
Description: "The dysregulation in our body is information about the congruency of our decisions." – Lisa Dion How do you know if a decision is truly aligned with who you are? In this episode, Lisa explores how our nervous system offers critical information about the congruency of our choices. Moving beyond logic alone, you're invited to integrate left-brain reasoning with right-brain awareness to make decisions that feel grounded, authentic, and whole in this New Year. This episode isn't just about therapy—it's about learning how to plan, reflect, and choose in ways that honor both the...