Want to create an interactive transcript for this episode?
Podcast: Learn Polish
Episode: #290 EMDR and Therapeutic Mindfulness - Ruth Fearnow
Description:
Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress
=======
Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
Â
Watch this Free 45 min. TrainingÂ
Â
to learn an innovative technique that:
Â
a)Â Quickly lowers your anxie...