Want to create an interactive transcript for this episode?
Podcast: Fitness Confidential
Episode: Slowing Down to Be Faster with Phil Maffetone - Episode 2537
Description: Episode 2537 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to be faster, functional strength, and more. https://vinnietortorich.com/2024/09/slowing-down-be-faster-phil-maffetone-episode-2537 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Slowing Down to Be Faster Phil brought Zone 2 training to millions. (2:00) They discuss athlete Mark Allen, who was disciplined and a phenomenal tri-athlete. Phil reviews the program he trained Mark Allen with. (9:00) Mark had been injured a lot but was ready to try a...