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Podcast: Fitness Confidential
Episode: The Need For Electrolytes - Episode 2514
Description: Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more. https://vinnietortorich.com/2024/07/the-need-for-electrolytes-episode-2514 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Training and Coffee Talk Giving and receiving thank you notes is a nice gesture. (2:00) How do you train for a marathon while having an autoimmune? (10:00) They talk about long races and recovery. How long to train (reasonably). (17:00) Choose a race further out, especially i...