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Podcast: Fitness Confidential
Episode: The Impact of Estrogen with Cynthia Thurlow - Episode 2354
Description: Episode 2354 - In this Friday's episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP back to the show and they discuss the benefits of protein, the impact of estrogen, menopause, and much more. https://vinnietortorich.com/2023/07/impact-estrogen-cynthia-thurlow-episode-2354 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential NUTRITION & CGMs Vinnie's recent Instagram post brings out naysayers, but the goal is to get accurate information out there. (3:00) Vinnie and Cynthia discuss the 3 bad foods that Vinnie recommends avoiding. Cynthia discusses b...