Want to create an interactive transcript for this episode?
Podcast: Fitness Confidential
Episode: Cautionary Tales - Episode 2293
Description: Episode 2293 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more. https://vinnietortorich.com/2023/02/cautionary-tales-episode-2293 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CAUTIONARY TALES Vinnie and Gina start the show off with a reminder of Gina's recent experience with phenylalanine in a beverage she had. (2:30) Then they switch to talking about tryptophan and big meals like Thanksgiving. (5:00) The sleepiness probably isn't from the tryptophan, folks! (6:00) They talk about the "Auntie Carmel" video about mac & c...