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Podcast: Fitness Confidential
Episode: Taking a Walk - Episode 2264
Description: Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TAKING A WALK Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15) They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40) Walking is good, b...