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Podcast: Fitness Confidential
Episode: Expanding Your Day - Episode 2143
Description: Episode 2143 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more. https://vinnietortorich.com/2022/07/expanding-your-day-episode-2143 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXPANDING YOUR DAY Vinnie and Gina start the show off by sharing thoughts about some music and a few TV shows they have (and haven't) enjoyed. (1:35) Gina has started waking up earlier to fit in her walking and is amazed at the differences she has noticed. (10:45) Vinnie elaborates how training late in the day used to m...