Want to create an interactive transcript for this episode?
Podcast: Fitness Confidential
Episode: Fasting & Staying in Zone 2 - Episode 1944
Description: : Episode 1944 - On this Monday show, Anna Vocino and Vinnie Tortorich talk fasting, bone broth, staying in Zone 2, hiking, voiceover work, and more. Https://www.vinnietortorich.com/2021/10/fasting-staying-in-zone-2-episode-1944 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FASTING Sometimes, Anna will do shorter-term fasts. She'll fast for 24 hours, or something like that. When you break a fast, do it with something high in fat! Anna had chicken thighs and mushrooms. You do NOT need to fast on this way of eating. Vinnie doesn't think fasting is for everyone. Check out Dr. Jason Fung i...