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Podcast: Fitness Confidential
Episode: The Problems with Calorie Restriction - Episode 1859
Description: : Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna's voiceover work, calorie restriction and eating disorders, diet trickery, and more. Https://www.vinnietortorich.com/2021/06/the-problems-with-calorie-restriction-episode-1859 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CALORIE RESTRICTION Thinking of eating in terms of calorie in and calorie out is not good. It can create unhealthy eating habits. Also, while it may work short term, it is not sustainable. Calories are units of energy. You're restricting fuel. For some people, fasting feels like calorie restrictions. This is why Vinnie thinks some people d...