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Podcast: Fitness Confidential
Episode: BEST OF: Emotional Eating and the Gift of Goodbye - Episode 1850
Description: : Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originally aired as a Friday show. Https://www.vinnietortorich.com/2021/05/best-of-emotional-eating-gift-of-goodbye-episode-1850 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EMOTIONAL EATING It's often easy to get off track when emotions get involved. Emotions can produce hormones that drive us to eat. Josh gets it. He's seen it, he's experienced it like we all have. We can learn to control our relationship with food e...