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Podcast: Fitness Confidential
Episode: Plateauing & Good Etiquette - Episode 1848
Description: : Episode 1848 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss plateauing, Gina's wedding, good etiquette, dehydration, and more. Https://www.vinnietortorich.com/2021/05/plateauing-good-etiquette-episode-1848 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLATEAUING Having a few days or weeks of no weight loss does not necessarily mean you're plateauing. Especially for women, your body may need to reset once a month. If you do feel you're in a plateau, schedule a call with Vinnie to figure out how to change things up. GOOD ETIQUETTE Vinnie studied etiquette quite a lot as a young man. He...