Want to create an interactive transcript for this episode?
Podcast: Fitness Confidential
Episode: Ultra Events While Fat Adapted - Episode 1834
Description: : Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex's weight loss, Anna's Eat Happy recipes, and more. Https://www.vinnietortorich.com/2021/05/ultra-events-while-fat-adapted-episode-1834 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ULTRA EVENTS WHILE FAT ADAPTED When you're fat adapted, you can still do ultras. Serena will have some coffee and maybe an egg or two before a long run. On the run, she'll have olives or an Ultra Fat while going 30 miles. When she gets back, she'll eat a lot...