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Podcast: Fitness Confidential
Episode: Unlearning Bad Habits - Episode 1798
Description: : Episode 1798 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs and cholesterol, and more. Https://www.vinnietortorich.com/2021/03/unlearning-bad-habits-episode-1798 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNLEARNING BAD HABITS Gina grew up in a Weight Watchers home. For many calorie focused people, it takes awhile to unlearn bad habits. Gina didn't have an avocado until about 10 years ago. It can still be challenging for her to eat high fat things. She was taught to eat low fat everything for so long, but now she realizes V...