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Podcast: Fitness Confidential
Episode: The Importance of Weight-Bearing Exercise - Episode 1789
Description: : Episode 1789 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more. Https://www.vinnietortorich.com/2021/03/the-importance-of-weight-bearing-exercise-episode-1789 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli MEAT EATERS In the 70s, tofu wasn't really a thing. People were still eating meat back then! A lot of households did mostly eat highly processed meat. Obviously, non-highly processed meat is better. WEIGHT-BEARING EXERCISE This is exercise where you're bearing your OWN weight! It's an excellent form of exercise. Walking and jo...