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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Eps 377: The Easy Guide to Nutrition this New Year
Description: As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.If you want nutrition to feel easier, calmer, and more doable this year, I’d love for you to listen in.Episode Timeline: 00:00 – Welcome + New Year Reset02:40 – Why Nutrition Matters Most05:10 – Why Nutrition Feels Hard07:15 – Energy Demand vs Supply11:45 – The Role of Pleasure13:40 – Cravings and Survival Mode15:05 – Understanding Metabolic Types18:30 – Testing What Fuels You21:10 – Stop Following Others’ Rules2...